Focus On: Addiction Support
A Private Space for Your Wellbeing
This website offers a free, ad-free, and confidential space to support your mental and emotional health. Unlike many apps, we don't require logins or collect personal data. Here, you can find a comprehensive directory of global helplines or use our offline-first wellbeing tools. Whether you need to track your mood, manage fatigue, create a safety plan, or simply find a moment of calm, everything is stored securely on your own device. You are in complete control of your data and your journey. Our goal is to provide accessible and private resources for anyone, anytime.
I Need Urgent Help
Find 24/7 crisis support services.
I Need to Find a Safe Place
Find crisis accommodation and shelter.
I Need to Find Calm
Access tools for anxiety, stress, and overwhelming moments.
I Need to Find Hope
Use exercises to focus on the good and build positive momentum.
I Need to Understand My Energy
Log factors that impact your focus, fatigue, and cognitive load.
Global Emergency Numbers
A quick reference for emergency numbers worldwide.
Calculate Smoking Costs
See the financial impact and find motivation to quit.
Drinking Habits Calculator
Reflect on your alcohol consumption and its impact.
Read the Blog
Articles and insights on mental health and using our tools.
Video Consult
A private space to prepare for a telehealth session.
AskMyGP
Explore our other free tool to help you prepare for your doctor's appointment.
Suggestion Box
Have an idea for a new tool or feature? Let us know!