Helplines.com.au

A Private Space for Your Wellbeing

This website offers a free, ad-free, and confidential space to support your mental and emotional health. Unlike many apps, we don't require logins or collect personal data. Here, you can find a comprehensive directory of global helplines or use our offline-first wellbeing tools. Whether you need to track your mood, manage fatigue, create a safety plan, or simply find a moment of calm, everything is stored securely on your own device. You are in complete control of your data and your journey. Our goal is to provide accessible and private resources for anyone, anytime.

I Need Urgent Help

Find 24/7 crisis support services.

I Need to Find a Safe Place

Find crisis accommodation and shelter.

I Need to Find Calm

Access tools for anxiety, stress, and overwhelming moments.

I Need to Find Hope

Use exercises to focus on the good and build positive momentum.

I Need to Understand My Energy

Log factors that impact your focus, fatigue, and cognitive load.

I want to...

Find a helpline for topics like "depression", "debt", or "addiction".

Global Emergency Numbers

A quick reference for emergency numbers worldwide.

Calculate Smoking Costs

See the financial impact and find motivation to quit.

Drinking Habits Calculator

Reflect on your alcohol consumption and its impact.

Read the Blog

Articles and insights on mental health and using our tools.

Video Consult

A private space to prepare for a telehealth session.

AskMyGP

Explore our other free tool to help you prepare for your doctor's appointment.

Suggestion Box

Have an idea for a new tool or feature? Let us know!