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Support After Diagnosis
ADHD Support in Australia
ADHD in adults is underdiagnosed and poorly understood in Australia. Getting a diagnosis can take months, and finding the right support is confusing. This page gives you a clear path — from screening to diagnosis to treatment to ongoing support.
Start Here
Take the ADHD Screening Test
The ASRS v1.1 is a WHO-developed screening tool used by GPs worldwide. It takes 2 minutes and gives you results you can print for your GP.
Take the ADHD Screener
Key Support Services
ADHD Australia
The national peak body for ADHD. Provides information, advocacy, and a directory of ADHD-aware clinicians. Their website is the most reliable Australian source for ADHD information.
adhd.org.au
ADHD Support Australia (Facebook Groups)
Several active peer support communities on Facebook for Australian adults with ADHD. Search "ADHD Adults Australia" — these can be invaluable while waiting for diagnosis.
How to Get Diagnosed
1. See your GP. Bring your ASRS screening results. Ask for a referral to a psychiatrist who specialises in adult ADHD. GPs cannot diagnose ADHD in Australia (except in some states under specific conditions) but they are the gateway to a specialist.
2. Get a psychiatrist referral. A GP referral to a psychiatrist attracts a Medicare rebate. Be specific — ask for a psychiatrist with adult ADHD experience. General psychiatrists may not be familiar with ADHD presentation in adults.
3. Prepare for the wait. Wait times for adult ADHD assessment are typically 3–12 months in Australia. Some private clinics offer shorter waits at higher cost. Telehealth has expanded options — you can see a psychiatrist in another state.
4. The assessment. A comprehensive ADHD assessment typically takes 1–2 hours and includes clinical interview, symptom history (including childhood), validated rating scales, and ruling out other conditions. You may be asked to bring school reports or a family member who knew you as a child.
5. Treatment. Treatment usually involves medication (stimulant or non-stimulant), psychological strategies, or both. Medication requires ongoing psychiatrist or GP monitoring. Psychology (especially CBT adapted for ADHD) is accessible via a Mental Health Treatment Plan.
Learn about ADHD. Understanding your brain is powerful. ADHD Australia and trusted YouTube channels (How to ADHD) are good starting points.
Try practical strategies. External structure helps — timers, calendars, body doubling, breaking tasks into small steps. These work whether or not you get a diagnosis.
ADHD and Mental Health
ADHD commonly co-occurs with anxiety (50%), depression (30%), and sleep disorders. If you're struggling emotionally, these free tools can help you understand what's going on.