A Private Space for Your Wellbeing
This website offers a free, ad-free, and confidential space to support your mental and emotional health. Unlike most apps, we do not require logins, do not use tracking cookies, and do not collect any personal data. Here, you can find a comprehensive directory of global helplines or use our suite of offline-first wellbeing tools.
When you're feeling overwhelmed, a long list of options can be paralyzing. This page is designed to guide you to the right tool quickly. The most urgent help is largest and most prominent. Other tools are available if you need them.
All tools are designed to work offline and are completely private to you. We believe that financial status should never be a barrier to accessing mental health resources, which is why this site is, and always will be, free. If you find it helpful, please consider supporting the project to help us keep it that way.
I Need Urgent Help
If you are in immediate danger, please call your local emergency number.
DASS-21
Depression, Anxiety, & Stress
Clinical Summary
A report for your doctor
My Safety Plan
Private tools to help you stay safe
Burnout & Fatigue Forecaster
Assess your burnout risk
Energy & Fatigue Tracker
Log factors affecting your energy and focus