Our Blog
Articles and insights on mental health, wellbeing, and using our tools effectively.
Useful Mental Health Links & Resources
A curated list of authoritative websites for mental health information, support, and research from around the world.
August 2024
Read MoreWhy Journaling Helps Anxiety (And Free Tools to Start Today)
Journaling is a simple yet powerful tool for managing anxiety. Learn how it works and discover free, private tools to get started.
July 2024
Read MoreBest Free Mood Trackers (That Work Offline)
Looking for a private way to track your mood? Here are the best free, offline-first mood trackers that respect your privacy.
July 2024
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