Wellbeing Toolkit
Private, interactive tools to find calm, understand your energy, and track your mood. All data is stored only on your device and is never shared.
Find Calm
Take a Moment to Breathe
A simple exercise to help you find calm.
5-4-3-2-1 Grounding
An exercise to anchor you in the present moment.
Acknowledge 5
things you can see
Progressive Muscle Relaxation
Release physical tension from your body, step-by-step.
Ready to begin
Press start to begin the exercise.
Stargazing
Connect the stars and create your own constellations. A simple way to find a moment of calm.
Find Clarity
Emotion to Action Toolkit
Find a helpful action based on how you feel.
Thought Shifter
Challenge and reframe negative thoughts.
Step 1 of 5
Write down a recurring thought that's bothering you. Be specific.
Worry Vault
Capture your worries to clear your mind and regain control.
Build Hope
Gratitude Journal
Note down the good things to shift your focus to the positive.
Tiny Wins Tracker
Acknowledge the small victories on low-motivation days.
0 of 8 completed
Monitor Wellbeing
Mood Journal
Check in with yourself and track your mood over time.
No entries yet. Log your mood to see your chart.
"How Am I Doing?" Check-in
Answer 5 quick questions based on the WHO-5 index to check on your wellbeing.
Plan for Safety
My Safety Plan
A private plan to help you through tough moments.
Create a plan to keep yourself safe during a crisis.
Panic Attack Guide
A step-by-step guide for getting through a panic attack in a public place.
Carer Support Toolkit
Guidance for supporting someone through a tough time.
Non-Verbal Cues
Visual cards to help express yourself when words are hard.
Sleep Hygiene Checklist
Simple habits to improve your sleep quality over time.
- Get bright light exposure during the day, especially in the morning.
- Keep your bedroom dark, quiet, and cool.
- Avoid screens (phones, TVs, computers) for at least an hour before bed.
- Avoid caffeine, large meals, and alcohol close to bedtime.
- Go to bed and wake up around the same time every day, even on weekends.
- Create a relaxing bedtime routine, like reading a book or taking a warm bath.