Crisis Support

If you or someone you know is in immediate danger, please call emergency services now.

24/7 Crisis Helplines

Available 24/7

Lifeline

Crisis support and suicide prevention for all Australians.

13 11 14 PhoneText: 0477 13 11 14Chat

Available 24/7

Suicide Call Back Service

Professional counselling for people at risk of suicide, their carers, and those bereaved by suicide.

1300 659 467 PhoneChatVideo

Available 24/7

Beyond Blue

Support for depression, anxiety, and related conditions.

1300 22 4636 PhoneChat

Available 24/7

13YARN

Crisis support for Aboriginal and Torres Strait Islander peoples.

13 92 76 Phone

Available 24/7

Kids Helpline

Free counselling for young people aged 5–25.

1800 55 1800 PhoneChat

You can also

Create a Safety Plan Try Breathing Exercise Browse All Helplines

Medical Disclaimer: The information on this website is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Screening Tools: All screening tools on this site (including DASS-21, K10, ASRS, and Burnout Assessment) are validated instruments provided for self-assessment purposes only. They are not diagnostic tests. Results should be discussed with a qualified health professional. Scores may not reflect your full clinical picture.

Helpline Information: Helpline numbers and service details are verified regularly but may change. If a number does not connect, try an alternative service or call 000 in an emergency. We are not affiliated with any helpline or service listed on this site.

Privacy: Your screening results, journal entries, and safety plan are stored in your browser only and never sent to any server. This site uses Google Analytics and may display advertisements. See our Privacy Policy for details.

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Medical disclaimer: This site provides general health information and verified helpline numbers only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, call 000. For mental health crisis support, call Lifeline 13 11 14. Always seek the advice of a qualified health professional with any questions regarding a medical condition. Helpline numbers verified June 2026. No AI-generated content is used on this site.

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