Guide Me is a short, four-question routing quiz — not a clinical screening test. It asks how you're feeling, what's on your mind, and what kind of help you're looking for, then points you to the most relevant free tool, guide, or helpline on this site. Nothing you answer is saved, sent to a server, or used to profile you; your answers exist only in your browser tab and disappear the moment you close it or start over.
If you already know what you need, you can skip straight to the full toolkit, the helpline directory, or crisis support — Guide Me is simply a shortcut for when you're not sure which of those to pick.
Is this a diagnostic test?
No. It's a wayfinding quiz that matches your situation to relevant free resources. For an actual clinical screening, try the DASS-21 or K10.
Can I go back and change an answer?
Tap "Start over" at the results screen to restart from question one — there's no way to edit a single answer mid-quiz, but the whole thing only takes about 20 seconds to redo.