Free Printable Resources

A4 Posters for every setting

Print-ready posters for waiting rooms, staff rooms, school counsellors, and community centres. Each poster has a QR code linking to free helplines and tools.

🏥 GP waiting rooms 🏢 Staff rooms 🎓 Schools & unis 🏘 Community centres ♘ Psychology practices
GP & Medical

GP Waiting Room

Links to DASS-21, K10, and the MHTP guide. "Bring results to your appointment."
🖨  Click to Print
While you wait
Check in with your
mental health
Free, private screening tools — the same ones used by GPs and psychologists. Print your results and show them to your doctor today.
DASS-21
Depression, Anxiety & Stress · 5 minutes
K10 Psychological Distress Scale
Used for Medicare Mental Health Plans · 2 minutes
Mental Health Treatment Plan Guide
Up to 10 subsidised psychology sessions per year
Scan with your phone camera
helplines.com.au/toolkit · Free · Private · No login
Workplace

Workplace Staff Room

Burnout assessment and stress screening. "Results stay on your phone."
🖨  Click to Print
For you, from your workplace
Feeling the
pressure?
Free, anonymous mental health check-ins. Results stay on your phone. Nobody else sees them.
Burnout Assessment
Are you running on empty? 2 minutes, completely anonymous
DASS-21 Stress Scale
Validated stress & anxiety screening · 5 minutes
Beyond Blue — 1300 22 4636
Free mental health support · Available 24/7
Scan with your phone camera
helplines.com.au/tool-burnout · Free · Anonymous · Private
Crisis

Crisis Support — 24/7

Lifeline, Beyond Blue, and emergency numbers. For any setting where people may be in distress.
🖨  Click to Print
Help is available — right now
Are you struggling?
You are not alone.
These services are free, confidential, and available 24 hours a day, 7 days a week.
Lifeline
13 11 14
Crisis support & suicide prevention · 24/7
Beyond Blue
1300 22 4636
Mental health support · 24/7
Suicide Call Back Service
1300 659 467
Free telephone counselling · 24/7
Emergency Services
000
Police · Ambulance · Fire — immediate danger only
More helplines
helplines.com.au/find-help · Verified · Updated 2026
School & Uni

School & University

For student common areas, counsellor offices, and noticeboards.
🖨  Click to Print
Free & confidential support
Not feeling
yourself lately?
You don't have to figure it out alone. These services are free, private, and designed for young people.
Kids Helpline
1800 55 1800
Free private counselling · Ages 5–25 · 24/7
headspace
1800 650 890
Youth mental health support · Ages 12–25
Anonymous 60-second check-in
helplines.com.au/checkin
No login · Results stay on your device · Free
Scan with your phone camera
helplines.com.au/checkin · Free · Private · No login
ADHDGP & Medical

ADHD Screening & Support

For GP waiting rooms and referral pathways. Free ASRS screener, diagnosis guide.
🖨  Click to Print
Free ADHD screening
Think you might
have ADHD?
ADHD is often undiagnosed in adults. A free validated screener can be a useful first step before seeing your GP.
Free ASRS v1.1 ADHD Screener
WHO-validated · 2 minutes · Printable for your GP
How to Get Diagnosed in Australia
Step-by-step guide: costs, waitlists, Medicare — 2026
ADHD Australia
Peer support, education, state-by-state services
Scan with your phone camera
helplines.com.au/tool-adhd · Free · Private · No login
Community

Community General

All-purpose poster for community centres, noticeboards, and social services offices.
🖨  Click to Print
Free Australian mental health support
Find the right
help for you
Free tools, verified helplines, and personalised guidance — all in one place. No account. No cost. Everything private.
25+ verified Australian helplines
Mental health · Crisis · DV · Drug & alcohol · More
Free screening tools
DASS-21, K10, PHQ-9, GAD-7, ADHD — clinically validated
Guide Me — personalised recommendations
4 questions → the right support for your situation
Scan with your phone camera
helplines.com.au/guide-me · Free · Private · No login
Family ViolenceCrisis

Family & Domestic Violence

24/7 verified helplines. For GPs, EDs, pharmacies, and community health centres.
🖨  Click to Print
Free · Confidential · Safe to call
You don't have to
face this alone
Help is available 24 hours a day, 7 days a week. All services below are free and confidential.
1800RESPECT
1800 737 732
National DV & sexual assault counselling · 24/7
Full Stop Australia
1800 385 578
Trauma-specialist counselling · All genders · 24/7
Men's Referral Service
1300 766 491
For men wanting to change their behaviour · 24/7
State-by-state services
helplines.com.au/domestic-violence · Safe to visit
Drug & AlcoholGP & Medical

Drug, Alcohol & Addiction

Quitline, Gambling Help, Alcohol Hotline. For GPs, pharmacies, rehab facilities.
🖨  Click to Print
Free · Confidential · No judgement
Support for alcohol,
drugs & addiction
Thinking about cutting back? Need to talk? These free services are available right now — no referral needed.
Quitline — Smoking & Vaping
13 7848
Free counselling to quit · Mon–Fri 8am–8pm
Alcohol & Drug Hotline
1800 250 015
Free information & counselling · 24/7
Gambling Help Online
1800 858 858
For gamblers, families & friends · 24/7
Family Drug Support
1300 368 186
For families of people with drug problems · 24/7
All support services
helplines.com.au/all-support-services · Free · Updated 2026
NDISDisability

NDIS Support & Rights

For NDIS provider waiting rooms, allied health practices, day programs, and disability support offices.
🖨  Click to Print
For NDIS participants, families & carers
NDIS support
& your rights
These free services can help you navigate your NDIS plan, access support, and raise concerns about providers. All calls are free from landlines and most mobiles.
NDIS Helpline
1800 800 110
Plan enquiries, eligibility, access requests · Mon–Fri 8am–8pm
Disability Gateway
1800 643 787
Find local NDIS & disability services nationwide · Mon–Fri 8am–8pm
NDIS Quality & Safeguards Commission
1800 035 544
Concerns or complaints about a provider or worker · Mon–Fri
Carer Gateway
1800 422 737
Support for unpaid carers of people with disability · Mon–Fri 8am–5pm
Scan for NDIS navigation guide
helplines.com.au/ndis-families · Free · Updated 2026
PerinatalGP & Medical

Perinatal & Postnatal Support

For maternity wards, GP clinics, and maternal & child health services. Free EPDS screener and PANDA helpline.
🖨  Click to Print
For new and expecting parents
How are you
feeling, really?
Perinatal depression and anxiety are common and treatable. A free, validated screening tool is a good first step, whether you're pregnant or have recently had a baby.
Free EPDS Screening
10 questions
Edinburgh Postnatal Depression Scale · ~5 minutes · For mothers and fathers
PANDA — Perinatal Anxiety & Depression Australia
1300 726 306
Free specialist counselling · Mon–Sat 9am–7:30pm AEDT
Perinatal Support Guide
Medicare pathways, partners & fathers, antenatal support
Scan with your phone camera
helplines.com.au/tool-epds · Free · Private · No login
CarersGP & Medical

Dementia & Aged Care Carer Support

For GP clinics, aged care facilities, and community centres. Verified helplines for people caring for someone with dementia.
🖨  Click to Print
For dementia & aged care carers
Caring for someone
with dementia?
Caring for a family member or friend with dementia is demanding — practical and emotional support is available, free and confidential.
National Dementia Helpline
1800 100 500
Free, confidential support & advice · 24/7
My Aged Care
1800 200 422
Aged care assessments, home support & respite · Mon–Fri 8am–8pm
Carer Gateway
1800 422 737
Free counselling, respite & support for unpaid carers · Mon–Fri
Scan with your phone camera
helplines.com.au/dementia-carer · Free · Private · No login
LanguagesGP & Medical

Support in Your Language

For GP clinics, community centres, and multicultural services. Free interpreter-assisted mental health support in 170+ languages.
🖨  Click to Print
Free interpreter support · 170+ languages
Need help in
your language?
You don’t need to speak English to get support. Free interpreters are available for GP visits and helpline calls in over 170 languages.
TIS National (Interpreting Service)
131 450
Free interpreter for any helpline or GP call · 24/7
Transcultural Mental Health Line
1800 648 911
Free multilingual mental health support & referral
Lifeline — via TIS interpreter
13 11 14
Crisis support · ask the interpreter to connect you · 24/7
Scan with your phone camera
helplines.com.au/multicultural · Free · Private · No login
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© 2026 Helplines.com.au · ☕ Support this project · All posters free to print. No permission required. Numbers verified June 2026.
v9.6
Medical disclaimer: This site provides general health information and verified helpline numbers only. It is not a substitute for professional medical advice, diagnosis, or treatment. If you are in immediate danger, call 000. For mental health crisis support, call Lifeline 13 11 14. Always seek the advice of a qualified health professional with any questions regarding a medical condition. Helpline numbers verified June 2026. No AI-generated content is used on this site.
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