Print-ready posters for waiting rooms, staff rooms, school counsellors, and community centres. Each poster has a QR code linking to free helplines and tools.
🏥 GP waiting rooms🏢 Staff rooms🎓 Schools & unis🏘 Community centres♘ Psychology practices
GP & Medical
GP Waiting Room
Links to DASS-21, K10, and the MHTP guide. "Bring results to your appointment."
🖨 Click to Print
Helplines.com.au
While you wait
Check in with your mental health
Free, private screening tools — the same ones used by GPs and psychologists. Print your results and show them to your doctor today.
DASS-21
Depression, Anxiety & Stress · 5 minutes
K10 Psychological Distress Scale
Used for Medicare Mental Health Plans · 2 minutes
Mental Health Treatment Plan Guide
Up to 10 subsidised psychology sessions per year
Scan with your phone camera
helplines.com.au/toolkit · Free · Private · No login
Workplace
Workplace Staff Room
Burnout assessment and stress screening. "Results stay on your phone."
🖨 Click to Print
Helplines.com.au
For you, from your workplace
Feeling the pressure?
Free, anonymous mental health check-ins. Results stay on your phone. Nobody else sees them.
Burnout Assessment
Are you running on empty? 2 minutes, completely anonymous
For NDIS provider waiting rooms, allied health practices, day programs, and disability support offices.
🖨 Click to Print
Helplines.com.au
For NDIS participants, families & carers
NDIS support & your rights
These free services can help you navigate your NDIS plan, access support, and raise concerns about providers. All calls are free from landlines and most mobiles.
NDIS Helpline
1800 800 110
Plan enquiries, eligibility, access requests · Mon–Fri 8am–8pm
Disability Gateway
1800 643 787
Find local NDIS & disability services nationwide · Mon–Fri 8am–8pm
NDIS Quality & Safeguards Commission
1800 035 544
Concerns or complaints about a provider or worker · Mon–Fri
Carer Gateway
1800 422 737
Support for unpaid carers of people with disability · Mon–Fri 8am–5pm
For maternity wards, GP clinics, and maternal & child health services. Free EPDS screener and PANDA helpline.
🖨 Click to Print
Helplines.com.au
For new and expecting parents
How are you feeling, really?
Perinatal depression and anxiety are common and treatable. A free, validated screening tool is a good first step, whether you're pregnant or have recently had a baby.
Free EPDS Screening
10 questions
Edinburgh Postnatal Depression Scale · ~5 minutes · For mothers and fathers
Medicare pathways, partners & fathers, antenatal support
Scan with your phone camera
helplines.com.au/tool-epds · Free · Private · No login
CarersGP & Medical
Dementia & Aged Care Carer Support
For GP clinics, aged care facilities, and community centres. Verified helplines for people caring for someone with dementia.
🖨 Click to Print
Helplines.com.au
For dementia & aged care carers
Caring for someone with dementia?
Caring for a family member or friend with dementia is demanding — practical and emotional support is available, free and confidential.
National Dementia Helpline
1800 100 500
Free, confidential support & advice · 24/7
My Aged Care
1800 200 422
Aged care assessments, home support & respite · Mon–Fri 8am–8pm
Carer Gateway
1800 422 737
Free counselling, respite & support for unpaid carers · Mon–Fri
Scan with your phone camera
helplines.com.au/dementia-carer · Free · Private · No login
LanguagesGP & Medical
Support in Your Language
For GP clinics, community centres, and multicultural services. Interpreter-assisted mental health support in 160+ languages.
🖨 Click to Print
Helplines.com.au
Interpreter support · 160+ languages
Need help in your language?
You don’t need to speak English to get support. Interpreters can usually be arranged at no cost for GP visits and helpline calls — ask when you book or call. TIS National covers more than 160 languages.
TIS National (Interpreting Service)
131 450
Interpreter for helpline calls · usually free · 24/7
Transcultural Mental Health Line
1800 648 911
Free multilingual mental health support & referral
Lifeline — via TIS interpreter
13 11 14
Crisis support · ask the interpreter to connect you · 24/7
Scan with your phone camera
helplines.com.au/multicultural · Free · Private · No login