Drinking Habits Calculator

A private tool to reflect on your alcohol consumption and its impact. All data is saved only on your device.

For Reflection Only

This is not a medical tool and does not provide a diagnosis. Its purpose is to help you reflect. If you have concerns, please consult a health professional or a helpline.

Your Habits

Enter your typical habits to see the impact.

How many days a week do you usually drink? (2)

On a drinking day, how many standard drinks do you have? (2)

What's the average cost of one drink? (in AUD)

The Impact

Here's what those habits look like over time.

Drinks per week

Cost per week

$40

Yearly Cost

$2,080

What else could this amount be used for?

Bottles of Wine / year

149

Cans of Beer / year

Context & Guidelines

This information is for reflection only and is not medical advice. Guidelines vary by country.

Your current weekly intake is 4 standard drinks.

For context, many national health bodies (like those in Australia) recommend healthy adults drink no more than 10 standard drinks a week to reduce health risks from alcohol.

Find Support

If you're concerned about your drinking, confidential and non-judgmental support is available. You're not alone.

See Addiction Helplines

Ready for a Change?

A new tool to help you plan and track your reduction goals is coming soon.

Print Summary